Are you tired of trying 1 week or 30 days workout to lose weight and after trying all of the exercises your weight is still there? Then you don’t worry because we are here with the top best 10 minutes exercise that you can do at home if you want to lose weight. 10 minutes is not a long time for exercise. Everyone can have 10 minutes a day to do exercise. We all know weight loss comes from the combination of strength training, cardiovascular activities, and healthy food (nutrition). We will help you to make your fit with the best exercises that will surely make you more beautiful. So just scroll down and see the complete guide.
10 Minutes Workout to Lose Weight
Here is the complete step by step guide for a workout to lose weight at home.
1. Single Leg Deadlift:
Grab a pair of dumbbells and stand on your right foot. Lift your left foot behind you and bend your knee so your left leg is parallel to the floor. Now slowly lower your body to the floor but don’t touch the floor. Pause, then push your body back to the straight position and then do it again. Do this exercise for 5 times.
2. Side Plank:
Lie on your side with your knees straight. Don’t bend the knees. Prop your upper body up on your right elbow and forearm. Now raise your hip until the body forms a straight line from ankles to your shoulders. We advise you to hold this position for 25-30 seconds. Now turn around and do the same on the opposite side. Do this for 3 times. Total 6 times for both sides (3 for left and 3 for right).
Get down and place your hands and foot fingers on the floor. Give some space between hands so that they are slightly wider and in line with the shoulders. Close your feet together. Now lower your body until your chest nearly touches the floor and then push yourself up to the start position. Do this for 5 rounds. Each round is of 12 pushups.
4. Second Position Plies:
Stand on your feet that are wider than your shoulders width. Turn out your toes slightly out. Now lower your body down by bending your knees until your thighs are parallel to the floor. Now bring your arms overhead and shoulders back and down. Pause there, now push yourselves back up to the start position.
5. Cardio Intervals
Choose any type of cardio equipment and do the following for 10 times. 3 minutes at 50 percent of your maximum effort. 30 seconds at 75 percent of your maximum effort. 15 seconds at your maximum effort.
The best and my most favorite exercise is stepups. Stand in front of a step or a bench. Now place your right foot on the step. Press your right feet into the step and push your body up until your left leg is straight. Now go back to the start position and repeat it 50 times. (25 times and then 10 seconds interval)
So these are the exercise that you can perform at home to lose your weight by doing it for 10 minutes every day. It is a very simple workout and you don’t need to lift any heavyweight. If you add a start 5 minutes walk to the above exercises then the result will be awesome and very very quick. I hope you all will do this and enjoy during the exercise. Thanks 🙂
Popular questions for these exercises are:
How can I get skinny in 10 minutes?
Is 10 minutes exercise a day enough to lose weight?
Is exercising 10 minutes a day enough?
Is working out 10 minutes a day enough to lose weight?