Fitness

7-Days Arm-Toning Workout Challenge

Everyone loves to have a slim body, slim thighs, and flat abs. But we always miss the main part of the body which is an arm. Toned arms never look beautiful and good. The strength of the body comes to play in our day to day life. Strength plays a very important role from workout to office to weight lifting. We are sharing here the 7 Days Arm-Toning Workout Challenge that can be fit easily in your daily life routine and can be done easily without disturbing your schedule. In our guide, there are only two moves you have to do in a day. It depends on you whether you do them before or after your regular cardio or during or after a gym session. You have to perform limited numbers of reps and sets every day. The first day it will look easy but after that, it will become hard because your body starts to become perfect. Your upper body strength will increase with this challenge and your arm will tone up in 7 days challenge. So let’s begin the process.

Arm workout 7 days challenge

Equipment You Will Need: A Mat and A Set of medium and heavy-weight dumbbells.

What you have to do: You have to do the repetitions of the sets for prescribed numbers and then rest for 45 seconds and then again start another set and complete all sets one by one.

First Day:

Push-Ups: 3 sets of 8 reps

Dumbbell Shoulder Press Medium-weight: 3 sets of 10 reps

Second Day:

Up-Down Plank: 3 sets of 10 reps (each side 5 reps)

Tricep Dips: 3 sets of 10 reps.

Third Day:

Push-ups: 3 sets of 10 reps

Dumbbell Shoulder Press medium-weight: 3 sets of 10 reps

Fourth Day:

Up-Down Plank: 3 sets of 12 reps

Tricep Dips: 3 sets of 10 reps

Fifth Day:

Push-ups: 3 sets of 14 reps

Dumbbell Shoulder Press heavy-weight: 3 sets of 6 reps

Sixth Day:

Up-Down Plank: 2 sets of 20 reps

Tricep Dips: 3 sets of 20 reps

Seventh Day:

Push-ups: 3 sets of 12 reps

Dumbbell Shoulder Press heavy-weight: 3 sets of 10 reps.


So these are the 7 Days Challenge 7 Minute Workout. You have to do this 7 Days arm challenge if you want to make your arm look good. We will update more challenge soon to make you guys fit.

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